went for my 2nd dietician visit last fri & 1st monitored gym visit.
i was kinda surprised when the dietician told me my weight had gone down to 114.8 which meant a 4.5kg weight loss in 2 wks?! wow, that's alot. even the dietician was surprised. guessed all the diet control, calorie counting & brisk walking did help.
hv been restricting myself to the 1300 cal diet but kinda troublesome coz it seems impossible to find the calorie content of certain food esp local food.
exercise wise, hv been brisk walking for half an hr every day for the whole wk except for fri when i hv my aqua aerobics class & sun drum class.
btw the monitored gym session was so-so. i was left to brisk walk on the treadmill for half an hr & stationary biking for another half by myself. luckily Ellen Degeneres Show was on tv at that time so i wasnt bored to death. was the only person working out in the gym for almost 45min until 2 other patients came along. luckily i didnt "waste money" to sign up for the premium package with 10 gym sessions. that would set me back with $400 coz the package wldnt be subsidised. think i could prob do well on my own too.
hope the weight loss will go on & not come to a standstill coz some pple always say the first few kgs are easier to lose *touch wood*
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