its official, i've lost approx 9kg in 1mth. Even the doc was kinda shocked (same reaction as the dietician) n jokingly said that at the rate i'm gg, i do not need to go back for follow ups already :P.. had to explain to him what i had done in the past month. He seems abit concern n mentioned hv to take things abit slower. Will monitor my performance for the next 2mths to see if he can increase my calorie intake to 1400 *happy*
Btw apparently i got sick cause of the change in diet n workout which is causing slight stress on my body. Hence i may hv to take some multi vitamins to suppliment my diet. Ordered to cut down on brisk walk as i mentioned my sole was hurting.
Family is quite shocked by the results though not quite visible yet. Am kinda happy with their reaction. Motivates me to work harder~ ^ ^
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