progress so far

it's the fifth day of trying to maintain the 1300kcal diet. progress so far? think i'm sorta failing miserably...
day 1 - average try.. actually cant remember what i ate for dinner cause i had woken up from an afternoon nap
day 2 - failed miserably since morning. had vegetarian bee hoon with fried seaweed chicken. lunch cum dinner was deep fried stuff from mahatten fish market + 1 gallon of peach tea + banana spilt. *sign* the prob of having gathering with friends is that it is so difficult to diet
day 3 - another good attempt, i think? well with the exception of the deep fried hokkaido curry + cheese bun which i really wanted to try especially since it was the last day of the hokkaido fair @ isetan
day 4 - was doing quite well until dinner time cause i had to have dinner with my supervisor after going for an exhibition on behalf of the boss. had creamy spagetti with garlic bread and sprite. failed
day 5 - kinda good attempt. was proud of myself for resisting the indian rojak which was on the dinner table and stick to those healtier choices.
have problem actually counting the calories cause there doesn't seem to be a proper booklet for me to refer to which features both local & foreign food choices. the diet tracker from HPB has limited food choices and doesnt really work well on my handphone so doesn't help much in making a record of my food intake.
that reminds me, must fill up my food intake report and submit it to my dietician for review.