inspiration

look at the before & after photos of aunty rosnah from Under One Roof (norleena salim).
before:

after:

apparently she had enlisted the help of a dietitian and started on a proper diet and exercise regime.
According to her‘It’s nothing too hardcore yet, like hiring a personal trainer and going to the gym every day. I just walk a lot and it helps that my neighbourhood is hilly. ‘My dietitian helps monitor if I am getting enough nutrients and how much fat I am losing,’ she added. Norleena went on a low-carbohydrate diet, giving up rice, potatoes, bread and pasta, and eating plenty of fresh fruit and vegetables. ‘I can’t remember the last time I had bread,’ she said. Her dress size went down from 18-22 to 14-16. But old habits die hard, now that she’s back in Singapore with all the local dishes within reach. ‘The other morning I went to the market with my mother and I ordered so many dishes like nasi lemak and mee goreng,’ she said. ‘But all I had was one spoonful of each. The desire to eat was no longer there.’ Norleena admitted she still has to work off the flab on her upper arms and has some way to go before reaching her ideal weight.
such inspiration~ to know that she was 110kg at her heaviest. this means that there's hope for us BBWs~ must work hard too~
update: lost ard 12-13kg so far
current wt: 106+ kg
target: to go below 105kg target set by doc by this wk!